1 serving (100 grams) contains 38 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
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Nutrition Information
Calories |
90.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1045.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe pure
Tomato purée is a smooth, thick liquid made from cooked and strained tomatoes. Widely used in Mediterranean, Italian, and Indian cuisines, it serves as a versatile base for soups, sauces, and stews. Packed with essential nutrients, tomato purée is an excellent source of vitamin C, potassium, and lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. Its concentrated form elevates dishes with vibrant flavor while contributing minimal fat and calories, making it ideal for balanced diets. However, store-bought varieties may contain added salts or preservatives, so it’s beneficial to check labels or make it fresh at home. Tomato purée enhances savoriness in recipes while delivering a nutritious boost to meals, making it a staple in many kitchens worldwide.
