Tomatoe pasta with mixed veg and chedder cheese

Tomatoe pasta with mixed veg and chedder cheese

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
14.2
protein
42.5
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 4.7 g 16%
Sugars 7.5 g
protein 14.2 g 28%
Vitamin D 47.2 mcg 236%
Calcium 188.7 mg 14%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.8%
17.3%
31.0%
Fat: 101 cal (31.0%)
Protein: 56 cal (17.3%)
Carbs: 170 cal (51.8%)

About Tomatoe pasta with mixed veg and chedder cheese

Tomato Pasta with Mixed Veg and Cheddar Cheese is a delightful fusion of flavors combining the richness of Italian cuisine with the vibrancy of fresh vegetables. This dish features tender pasta coated in a savory tomato-based sauce, seasoned with herbs like basil and oregano. Mixed vegetables such as bell peppers, zucchini, and spinach add a wholesome crunch and a variety of vitamins and minerals. A sprinkle of cheddar cheese provides a creamy finish and indulgent boost of flavor. The dish is a good source of carbohydrates for energy, fiber from the vegetables for digestion, and calcium from the cheese for bone health. While nutritious, it may be higher in calories and fats due to the cheese, making portion control important. This hearty and versatile meal is perfect for lunch or dinner, balancing comfort food elements with nutrient-packed ingredients.