Nutrition Facts for Tomatoe on white toast
Image of Tomatoe on white toast

Tomatoe on white toast

Item Rating: 83/100

One cup of Tomatoe on white toast is around 237 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.

Tomatoe On White Toast is a delightful and simple dish that features juicy, ripe tomatoes layered on perfectly toasted white bread. Originating from classic Mediterranean cuisine, this timeless treat highlights the fresh, vibrant flavors of sun-kissed tomatoes. Rich in vitamins C and K, tomatoes provide a boost for your immune system and skin health. While the white toast offers a comforting backdrop, remember to enjoy it in moderation, as it can be higher in refined carbs. Whether served as a wholesome breakfast, a light snack, or a charming appetizer, Tomatoe On White Toast is a quick and satisfying way to savor the taste of summer all year round.

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Nutrition Facts

Serving size (236.5385g)
Amount per serving % Daily Value*
Calories 42.5769
Total Fat 0.4731g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.8269mg 0%
Total Carbohydrate 9.225g 0%
Dietary Fiber 2.8385g 0%
Total Sugars 6.15g
Protein 2.1288g 0%
Vitamin D 0IU 0%
Calcium 23.6538mg 0%
Iron 0.7096mg 0%
Potassium 560.5962mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%