1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe on white toast
Tomato on white toast is a simple yet satisfying dish blending fresh tomatoes and toasted white bread. Commonly regarded as a quick snack or breakfast item, it is popular in various cuisines, especially Western diets. The dish typically includes slices of ripe tomato layered on toasted white bread, often seasoned with salt, pepper, and a drizzle of olive oil or balsamic vinegar for enhanced flavor. Tomatoes are rich in vitamins A and C, antioxidants like lycopene, and anti-inflammatory properties, contributing to heart health and immunity. However, the white bread component may be less nutritious than whole-grain alternatives, offering limited fiber and essential nutrients. Adding herbs like basil or toppings like avocado can boost its nutritional value. Overall, tomato on white toast combines easy preparation with a refreshing taste and moderate health benefits, ideal for a light meal or snack.
