One cup of Tomatoe on white toast is around 236.5 grams and contains approximately 42.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Tomatoe On White Toast is a delightful and simple dish that features juicy, ripe tomatoes layered on perfectly toasted white bread. Originating from classic Mediterranean cuisine, this timeless treat highlights the fresh, vibrant flavors of sun-kissed tomatoes. Rich in vitamins C and K, tomatoes provide a boost for your immune system and skin health. While the white toast offers a comforting backdrop, remember to enjoy it in moderation, as it can be higher in refined carbs. Whether served as a wholesome breakfast, a light snack, or a charming appetizer, Tomatoe On White Toast is a quick and satisfying way to savor the taste of summer all year round.
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Nutrition Information
Calories |
42.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 560.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
