1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe
Tomatoes are nutrient-packed fruits commonly used in cuisines worldwide, originating from the South American Andes. They are rich in vitamins C, K, and A, as well as potassium, antioxidants like lycopene, and dietary fiber. Lycopene, in particular, is linked to heart health and reduced risks of certain cancers. Low in calories and naturally sweet, tomatoes make a versatile addition to salads, sauces, soups, and juices. They are a staple in Mediterranean, Italian, Indian, and Mexican dishes. While fresh tomatoes are incredibly healthy, processed variations like ketchup can contain added sugars and sodium, so moderation is key. Their high water content also promotes hydration. Whether consumed raw, roasted, or blended, tomatoes are a delicious and nutrient-dense food supporting overall health.
