Tomatoe

Item Rating: 83/100

One cup of Tomatoe is around 237 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.

Tomatoe is a vibrant and versatile fruit, celebrated in cuisines around the world, from Italian pasta sauces to fresh Mexican salsa. Rich in vitamins C and K, tomatoes are a powerhouse of antioxidants, particularly lycopene, which may help reduce the risk of heart disease and certain cancers. Low in calories and high in water content, they're perfect for hydration and weight management. Whether enjoyed raw in salads or cooked in savory dishes, tomatoes offer a delicious burst of flavor while providing essential nutrients for a healthy diet. Embrace the goodness of tomatoe in your meals today!

Nutrition Facts

Serving size	(236.5385g)

Amount per serving	% Daily Value*
Calories	42.5769

Total Fat 0.4731g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8269mg	0%
Total Carbohydrate 9.225g	0%
Dietary Fiber 2.8385g	0%
Total Sugars 6.15g
Protein 2.1288g	0%

Vitamin D 0IU	0%
Calcium 23.6538mg	0%
Iron 0.7096mg	0%
Potassium 560.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%