1 serving (243 grams) contains 41 calories, 2.0 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
Calories |
41.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 654 mg | 28% | |
Total Carbohydrates | 9 g | 3% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 6.0 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 22 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 556 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato juice, a flavorful liquid extracted from ripe tomatoes, is a staple in both wellness and culinary worlds. Originating from the Americas, where tomatoes were first cultivated, this versatile drink is popular in global cuisines and often enjoyed on its own or as a base for soups, sauces, and cocktails like the Bloody Mary. Packed with vitamins A and C, tomato juice supports immune health and promotes healthy skin and vision. It’s also an excellent source of potassium, key for heart function and regulating blood pressure. The juice contains lycopene, a powerful antioxidant linked to reduced risks of certain cancers and heart disease. While generally low in calories and fat, store-bought varieties can be high in sodium, so opting for low-sodium versions or homemade options can maximize health benefits. Ideal for hydration and nourishment, tomato juice is both refreshing and nutrient-dense.