Nutrition Facts for Tomatoe greek salad
Image of Tomatoe greek salad

Tomatoe greek salad

Item Rating: 77/100

One cup of Tomatoe greek salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Tomatoe Greek Salad is a vibrant and refreshing dish that bursts with flavor. Originating from Greece, this salad features juicy, ripe tomatoes, crisp cucumbers, and crunchy bell peppers, all tossed with red onions and creamy feta cheese. Drizzled with extra virgin olive oil and a splash of tangy red wine vinegar, it’s a perfect balance of Mediterranean goodness. Packed with vitamins, antioxidants, and healthy fats, Tomatoe Greek Salad promotes heart health and aids digestion. Enjoy this nourishing dish as a delightful side or a light meal that embodies the essence of the Mediterranean diet!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 12.6182g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 7.8864g
Protein 4.7319g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%