1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe greek salad
Tomato Greek Salad is a vibrant and refreshing dish rooted in traditional Mediterranean cuisine. Packed with juicy tomatoes, crisp cucumber, sliced red onion, tangy Kalamata olives, and creamy feta cheese, it’s lightly dressed with olive oil, oregano, and a splash of lemon juice to enhance its natural flavors. Known for its simplicity and nutrient-dense ingredients, this salad is rich in antioxidants, healthy fats, and essential vitamins. Tomatoes provide a hearty dose of vitamin C and lycopene, while olive oil offers heart-healthy monounsaturated fats. Feta cheese contributes calcium and protein but should be enjoyed in moderation due to its sodium content. Perfect as a side dish or a light meal, Tomato Greek Salad exemplifies the healthful qualities of the Mediterranean diet.
