1 serving (240 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe basil soup
Tomato Basil Soup is a classic dish rooted in Italian cuisine, celebrated for its rich, comforting flavor and simple ingredients. This vibrant soup typically combines ripe tomatoes, fresh basil, garlic, onion, and olive oil, simmered together to create a smooth and fragrant blend. Often enriched with a splash of cream for added texture, the soup can be enjoyed on its own or paired with crusty bread or a grilled cheese sandwich. Packed with vitamins A and C from the tomatoes and antioxidants from the basil, it offers heart-healthy benefits. Olive oil adds healthy fats, while the low-calorie profile makes it a versatile option for lighter meals. However, watch for added cream or excessive sodium, which may decrease its health value. Tomato Basil Soup is a wholesome and comforting choice that balances nutrition with delicious, robust flavor.
