One cup of Tomatoe and onion is around 238 grams and contains approximately 43.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomatoe And Onion are a vibrant duo in the culinary world, celebrated for their rich flavors and versatility. Commonly found in Mediterranean and Italian cuisine, this pair brings out the best in dishes from fresh salads to hearty sauces. Packed with vitamins C and A, tomatoes support a healthy immune system, while onions add a dose of antioxidants. Whether sautéed, roasted, or enjoyed fresh, they not only enhance your meals but also offer delicious health benefits. Enjoy this flavorful combination in your cooking for a burst of taste and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
43.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
