1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe and onion
Tomatoes and onions are versatile vegetables commonly used in various cuisines worldwide, from Italian pasta sauces to Indian curries and Mexican salsas. Tomatoes are packed with nutrients, including vitamin C, potassium, and lycopene, a powerful antioxidant linked to heart health and reduced risk of certain cancers. Onions, rich in vitamin C, fiber, and antioxidants like quercetin, support immune function and have anti-inflammatory properties. Both vegetables are low in calories, making them ideal for weight management. Tomatoes add a natural sweetness and tang, while onions contribute depth and savory flavors. Though healthy raw or cooked, moderation is key if paired with high-fat or high-sodium preparations like fried onion rings or creamy tomato-based sauces. Together, these vegetables are a nutritional powerhouse and a foundational ingredient in many healthy meals!
