Tomatoe and onion
One cup of Tomatoe and onion is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomatoe And Onion are a vibrant duo in the culinary world, celebrated for their rich flavors and versatility. Commonly found in Mediterranean and Italian cuisine, this pair brings out the best in dishes from fresh salads to hearty sauces. Packed with vitamins C and A, tomatoes support a healthy immune system, while onions add a dose of antioxidants. Whether sautéed, roasted, or enjoyed fresh, they not only enhance your meals but also offer delicious health benefits. Enjoy this flavorful combination in your cooking for a burst of taste and nutrition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42.8571 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 6.1905g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories