Tomato wrap

Tomato wrap

Lunch

Item Rating: 79/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
15.8
protein
55.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 63 cal (15.9%)
Carbs: 220 cal (55.6%)

About Tomato wrap

The Tomato Wrap is a vibrant, flavorful alternative to traditional bread wraps, made primarily from sun-dried tomatoes blended with seasonings and plant-based ingredients. Inspired by Mediterranean cuisine, it carries the bold, tangy essence of ripe tomatoes, often complemented by herbs like basil and oregano. This wrap is packed with nutrients; it's naturally rich in antioxidants such as lycopene, known for supporting heart health, and it provides essential vitamins A and C. Typically gluten-free and lower in calories than conventional wheat wraps, it’s a great option for those seeking lighter, nutritious substitutions in their meals. However, some varieties may have added salts or oils for flavor, so moderation is advised. Pair it with lean proteins, fresh veggies, or hummus for a wholesome meal, while enjoying its naturally robust taste and healthful benefits.