Tomato with sour cream

Tomato with sour cream

Appetizer

Item Rating: 81/100

1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.

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94.6
calories
3.2
protein
11.0
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 31.5 mg 1%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 0.8 mg 4%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

44.4%
12.9%
42.7%
Fat: 42 cal (42.7%)
Protein: 12 cal (12.9%)
Carbs: 44 cal (44.4%)

About Tomato with sour cream

Tomato with sour cream is a simple yet flavorful dish commonly found in Eastern European cuisine. It combines fresh, ripe tomatoes with a dollop of creamy sour cream, creating a balance of tanginess and smoothness. Often enhanced with salt, pepper, or fresh herbs like dill or parsley, this dish is both refreshing and versatile, served as a side or appetizer. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and combat inflammation. Sour cream adds a dose of calcium and protein but is relatively high in saturated fats, so moderation is key for those mindful of fat intake. Perfect for warm-weather meals, Tomato with Sour Cream provides a quick, nutrient-rich option that highlights the natural goodness of fresh produce while offering a satisfying richness.