1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
94.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 31.5 mg | 1% | |
Total Carbohydrates | 11.0 g | 4% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 0.8 mg | 4% | |
Potassium | 552.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato with sour cream is a simple yet flavorful dish commonly found in Eastern European cuisine. It combines fresh, ripe tomatoes with a dollop of creamy sour cream, creating a balance of tanginess and smoothness. Often enhanced with salt, pepper, or fresh herbs like dill or parsley, this dish is both refreshing and versatile, served as a side or appetizer. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and combat inflammation. Sour cream adds a dose of calcium and protein but is relatively high in saturated fats, so moderation is key for those mindful of fat intake. Perfect for warm-weather meals, Tomato with Sour Cream provides a quick, nutrient-rich option that highlights the natural goodness of fresh produce while offering a satisfying richness.