1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato with sour cream
Tomato with sour cream is a simple yet flavorful dish commonly found in Eastern European cuisine. It combines fresh, ripe tomatoes with a dollop of creamy sour cream, creating a balance of tanginess and smoothness. Often enhanced with salt, pepper, or fresh herbs like dill or parsley, this dish is both refreshing and versatile, served as a side or appetizer. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and combat inflammation. Sour cream adds a dose of calcium and protein but is relatively high in saturated fats, so moderation is key for those mindful of fat intake. Perfect for warm-weather meals, Tomato with Sour Cream provides a quick, nutrient-rich option that highlights the natural goodness of fresh produce while offering a satisfying richness.
