1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato with pesto
Tomato with pesto is a simple yet flavorful dish rooted in Italian cuisine, prized for its vibrant and nutritious ingredients. Fresh tomatoes, sliced and served raw or lightly roasted, provide a rich source of vitamins A, C, and potassium while offering antioxidants like lycopene, known for promoting heart and skin health. The pesto, traditionally made from fresh basil, garlic, pine nuts, olive oil, and Parmesan cheese, adds a creamy, herbaceous flair while contributing healthy fats from olive oil and nuts. While generally nutrient-dense, the dish can be calorie-dense depending on the amount of olive oil and cheese used. Tomato with pesto exemplifies Mediterranean fare, celebrated for its emphasis on heart-healthy ingredients, simplicity, and bold flavors. It pairs well with salads, grilled proteins, or crusty bread, offering a wholesome and satisfying addition to any meal.
