Tomato with onion

Tomato with onion

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

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55.2
calories
2.4
protein
11.0
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.6g)
Calories
55.2
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 3.2 g 11%
Sugars 7.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

78.2%
17.1%
4.8%
Fat: 2 cal (4.8%)
Protein: 9 cal (17.1%)
Carbs: 44 cal (78.2%)

About Tomato with onion

Tomato With Onion is a simple yet flavorful combination often used in various cuisines worldwide, including Mediterranean, Latin American, and Indian dishes. This pairing blends the juiciness of tomatoes, rich in vitamins A, C, and potassium, with the sharp, aromatic taste of onions, which are loaded with antioxidants like quercetin and sulfur compounds that promote heart health. Tomatoes offer lycopene, a powerful antioxidant known for its role in reducing inflammation and supporting skin health, while onions are valued for their immune-boosting properties. Together, they create a nutrient-dense addition to salads, salsas, soups, or sautéed dishes. While primarily a healthy choice, the cooking method can impact its nutrition; frying or adding excessive oil and salt may reduce the health benefits. Regardless, Tomato With Onion remains a versatile and nutritious duo ideal for enhancing flavor and adding wholesome qualities to meals.