1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato with onion
Tomato With Onion is a simple yet flavorful combination often used in various cuisines worldwide, including Mediterranean, Latin American, and Indian dishes. This pairing blends the juiciness of tomatoes, rich in vitamins A, C, and potassium, with the sharp, aromatic taste of onions, which are loaded with antioxidants like quercetin and sulfur compounds that promote heart health. Tomatoes offer lycopene, a powerful antioxidant known for its role in reducing inflammation and supporting skin health, while onions are valued for their immune-boosting properties. Together, they create a nutrient-dense addition to salads, salsas, soups, or sautéed dishes. While primarily a healthy choice, the cooking method can impact its nutrition; frying or adding excessive oil and salt may reduce the health benefits. Regardless, Tomato With Onion remains a versatile and nutritious duo ideal for enhancing flavor and adding wholesome qualities to meals.
