One cup of Tomato with onion is around 238 grams and contains approximately 43.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato With Onion is a vibrant dish celebrating the flavors of fresh tomatoes and crisp onions, often found in Mediterranean and Latin cuisines. This delightful combination is not only simple to prepare but bursting with nutrients. The juicy tomatoes provide a rich source of vitamins C and K, while the onions add antioxidants and flavor that can enhance any meal. Together, they create a harmonious blend that can be enjoyed raw in salads or cooked as a savory side. Low in calories and high in fiber, Tomato With Onion is a healthy choice that supports well-being in every delicious bite.
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Nutrition Information
Calories |
43.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
