Tomato with olive oil

Tomato with olive oil

Appetizer

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

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190.5
calories
1.6
protein
9.5
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.8 mg 4%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

20.3%
3.4%
76.3%
Fat: 143 cal (76.3%)
Protein: 6 cal (3.4%)
Carbs: 38 cal (20.3%)

About Tomato with olive oil

Tomato with olive oil is a simple yet nutrient-packed dish often associated with Mediterranean cuisine. This combination typically involves ripe, juicy tomatoes drizzled with high-quality extra virgin olive oil, sometimes enhanced with herbs or a pinch of salt. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which may support heart health and skin vitality. Olive oil, a staple of Mediterranean diets, provides healthy monounsaturated fats that promote heart health and reduce inflammation. Together, they create a flavorful pairing that’s both refreshing and wholesome. While this dish is generally healthy, moderation is key due to the caloric density of olive oil. Pairing it with whole-grain bread or incorporating it into salads can further boost its nutritional value. Easy to prepare and versatile, tomato with olive oil is a delicious addition to health-conscious eating.