1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato with olive oil
Tomato with olive oil is a simple yet nutrient-packed dish often associated with Mediterranean cuisine. This combination typically involves ripe, juicy tomatoes drizzled with high-quality extra virgin olive oil, sometimes enhanced with herbs or a pinch of salt. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which may support heart health and skin vitality. Olive oil, a staple of Mediterranean diets, provides healthy monounsaturated fats that promote heart health and reduce inflammation. Together, they create a flavorful pairing that’s both refreshing and wholesome. While this dish is generally healthy, moderation is key due to the caloric density of olive oil. Pairing it with whole-grain bread or incorporating it into salads can further boost its nutritional value. Easy to prepare and versatile, tomato with olive oil is a delicious addition to health-conscious eating.
