1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.9 mg | 0% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato with olive oil is a simple yet nutrient-packed dish often associated with Mediterranean cuisine. This combination typically involves ripe, juicy tomatoes drizzled with high-quality extra virgin olive oil, sometimes enhanced with herbs or a pinch of salt. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which may support heart health and skin vitality. Olive oil, a staple of Mediterranean diets, provides healthy monounsaturated fats that promote heart health and reduce inflammation. Together, they create a flavorful pairing that’s both refreshing and wholesome. While this dish is generally healthy, moderation is key due to the caloric density of olive oil. Pairing it with whole-grain bread or incorporating it into salads can further boost its nutritional value. Easy to prepare and versatile, tomato with olive oil is a delicious addition to health-conscious eating.