Tomato with mozzarella

Tomato with mozzarella

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
238.1
calories
12.7
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 317.5 mg 13%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 4.8 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 0.8 mg 4%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

14.0%
22.5%
63.5%
Fat: 143 cal (63.5%)
Protein: 50 cal (22.5%)
Carbs: 31 cal (14.0%)

About Tomato with mozzarella

Tomato with Mozzarella is a classic dish originating from Italian cuisine, often associated with the iconic Caprese salad. This flavorful combination features ripe tomatoes, fresh mozzarella cheese, fragrant basil leaves, and a drizzle of olive oil or balsamic vinegar. Tomatoes are a rich source of vitamins A, C, and potassium, offering antioxidant properties that support immune and heart health. Mozzarella provides protein and calcium, essential for bone strength, but its moderate fat content makes portion size important for a balanced diet. Olive oil adds healthy monounsaturated fats, promoting heart health when used sparingly. Typically light and refreshing, this dish is low in carbohydrates and can be an excellent choice for a wholesome appetizer or side. It embodies simplicity and balance, making it a delightful, nutrient-rich option for anyone seeking a typical Mediterranean eating experience.