1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato with mozzarella
Tomato with Mozzarella is a classic dish originating from Italian cuisine, often associated with the iconic Caprese salad. This flavorful combination features ripe tomatoes, fresh mozzarella cheese, fragrant basil leaves, and a drizzle of olive oil or balsamic vinegar. Tomatoes are a rich source of vitamins A, C, and potassium, offering antioxidant properties that support immune and heart health. Mozzarella provides protein and calcium, essential for bone strength, but its moderate fat content makes portion size important for a balanced diet. Olive oil adds healthy monounsaturated fats, promoting heart health when used sparingly. Typically light and refreshing, this dish is low in carbohydrates and can be an excellent choice for a wholesome appetizer or side. It embodies simplicity and balance, making it a delightful, nutrient-rich option for anyone seeking a typical Mediterranean eating experience.
