One cup of Tomato with mozzarella is around 236.6 grams and contains approximately 371.9 calories, 21.5 grams of protein, 27.8 grams of fat, and 11.2 grams of carbohydrates.
Tomato With Mozzarella is a classic Italian dish that combines the ripe, juicy flavors of fresh tomatoes with creamy, soft mozzarella cheese. Often enhanced with fragrant basil, a drizzle of olive oil, and a sprinkle of salt, this vibrant salad showcases the richness of Mediterranean cuisine. Packed with vitamins C and K, tomatoes provide a healthy boost, while mozzarella contributes calcium and protein. Enjoy it as a light appetizer or a refreshing side dish, perfect for summer dining. Dive into this delightful combination where freshness meets flavor!
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Nutrition Information
Calories |
371.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.7 mg | 23% | |
| Sodium | 577.6 mg | 25% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.9 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 494.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
