1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato with cheese
Tomato with cheese is a simple yet flavorful pairing often enjoyed in Mediterranean cuisine and worldwide. Typically, it involves fresh tomatoes served with cheese varieties like mozzarella, feta, or cheddar. Tomatoes are rich in vitamins A, C, and K, as well as antioxidants like lycopene, which may support heart health and reduce inflammation. Cheese provides calcium, protein, and healthy fats essential for bone health and energy. However, moderation is key, as some cheeses can be high in saturated fats and sodium. This combination is versatile and can be used in salads, baked dishes, or as a topping for bread. Its nutritional value makes it a balanced option, with fresh tomatoes offering a low-calorie base and cheese contributing satisfying texture and taste. For added benefits, opt for low-sodium cheese and incorporate herbs like basil for an aromatic touch.
