One cup of Tomato with cheese is around 238 grams and contains approximately 595 calories, 29.0 grams of protein, 48.0 grams of fat, and 12 grams of carbohydrates.
Tomato With Cheese is a delightful blend of ripe, juicy tomatoes and rich, creamy cheese, creating a perfect harmony of flavors. Originating from Mediterranean cuisine, this dish highlights the freshness of summer produce. Packed with vitamins A and C from the tomatoes, it's also a source of calcium and protein from the cheese. While the combination can be indulgent, enjoying it in moderation offers a tasty way to savor healthy ingredients, making it a versatile choice for salads, appetizers, or even main courses. Embrace the delicious simplicity of Tomato With Cheese!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143.0 mg | 47% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 119 mcg | 595% | |
| Calcium | 714 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
