Tomato vermicelli noodles

Tomato vermicelli noodles

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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200
calories
5.6
protein
40
carbohydrates
1.6
fat

Nutrition Information

1 cup (160g)
Calories
200
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 40 g 14%
Dietary Fiber 2.4 g 8%
Sugars 4 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 32 mg 2%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.3%
11.4%
7.3%
Fat: 14 cal (7.3%)
Protein: 22 cal (11.4%)
Carbs: 160 cal (81.3%)

About Tomato vermicelli noodles

Tomato vermicelli noodles are a flavorful dish originating from Southeast Asian cuisine, often featuring thin rice noodles or wheat vermicelli cooked in a tangy tomato-based sauce. Key ingredients typically include ripe tomatoes, garlic, onions, and a blend of spices, with optional additions like vegetables, eggs, or protein such as chicken or shrimp. Rich in lycopene from tomatoes, the dish offers antioxidant benefits, which may support heart health and reduce inflammation. Vermicelli noodles are a quick-cooking option, providing energy through carbohydrates but may lack the fiber found in whole grain alternatives. While relatively low in fat, the healthiness of the dish can vary based on added oils or high-sodium seasonings. Tomato vermicelli noodles are a versatile and delicious choice, suited to both light lunches and hearty dinners, and can be adapted for various dietary preferences.