1 serving (241 grams) contains 80 calories, 1.8 grams of protein, 0.5 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
79.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 465.1 mg | 20% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 10.1 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 686.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato vegetable soup
Tomato Vegetable Soup is a comforting and nutritious dish with roots in global cuisines, often associated with Mediterranean and American cooking. This vibrant soup typically combines ripe tomatoes, onions, carrots, celery, garlic, and aromatic herbs like basil or oregano, simmered to perfection in a vegetable broth. Some variations may include zucchini, spinach, or beans for added texture and nutrients. Packed with vitamin C, potassium, and antioxidants like lycopene from tomatoes, it supports immune health and reduces inflammation. Low in fat and calories, it’s a heart-healthy choice, especially when prepared without added cream or excessive salt. However, watch for high sodium levels in pre-made versions or canned ingredients. Enjoy it as a light starter or pair it with whole-grain bread for a satisfying meal.
