Tomato vegetable soup

Tomato vegetable soup

Soup

Item Rating: 72/100

1 serving (241 grams) contains 80 calories, 1.8 grams of protein, 0.5 grams of fat, and 18.6 grams of carbohydrates.

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79.5
calories
1.8
protein
18.6
carbohydrates
0.5
fat

Nutrition Information

1 cup (241g)
Calories
79.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 465.1 mg 20%
Total Carbohydrates 18.6 g 6%
Dietary Fiber 1.4 g 5%
Sugars 10.1 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 19.3 mg 1%
Iron 0.7 mg 3%
Potassium 686.9 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

86.4%
8.4%
5.2%
Fat: 4 cal (5.2%)
Protein: 7 cal (8.4%)
Carbs: 74 cal (86.4%)

About Tomato vegetable soup

Tomato Vegetable Soup is a comforting and nutritious dish with roots in global cuisines, often associated with Mediterranean and American cooking. This vibrant soup typically combines ripe tomatoes, onions, carrots, celery, garlic, and aromatic herbs like basil or oregano, simmered to perfection in a vegetable broth. Some variations may include zucchini, spinach, or beans for added texture and nutrients. Packed with vitamin C, potassium, and antioxidants like lycopene from tomatoes, it supports immune health and reduces inflammation. Low in fat and calories, it’s a heart-healthy choice, especially when prepared without added cream or excessive salt. However, watch for high sodium levels in pre-made versions or canned ingredients. Enjoy it as a light starter or pair it with whole-grain bread for a satisfying meal.