1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato uttapam
Tomato Uttapam is a traditional South Indian dish, often enjoyed as a breakfast or snack. Made from a fermented rice and urad dal batter, it offers a tangy and fluffy pancake base topped with fresh, finely chopped tomatoes, onions, and aromatic herbs like cilantro and curry leaves. Packed with fiber and vitamins, tomatoes are a rich source of antioxidants like lycopene, contributing to heart health and skin rejuvenation. The base batter, rich in proteins from urad dal, supports muscle growth and energy. Tomato Uttapam is naturally low in fat and pairs well with nutrient-dense chutneys or sambar. However, moderation is key, as serving sizes or excessive toppings may add calories. This wholesome, plant-based dish celebrates both flavor and nutrition, making it a balanced choice within Indian cuisine.
