Tomato uttapam
One cup of Tomato uttapam is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Tomato Uttapam is a delightful South Indian dish, made from fermented rice and lentil batter, topped with fresh tomatoes, onions, and spices. This savory pancake offers a perfect blend of flavors, with a crispy exterior and a soft, fluffy interior. Rich in essential nutrients, it's a great source of carbohydrates and proteins, making it a wholesome meal option. Packed with vitamins from the tomatoes and onions, Tomato Uttapam is not only delicious but also a healthy choice for breakfast or a snack. Enjoy this vibrant dish, served with coconut chutney or sambar, for a taste of authentic Indian cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories