One cup of Tomato uttapam is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Tomato Uttapam is a delightful South Indian dish, made from fermented rice and lentil batter, topped with fresh tomatoes, onions, and spices. This savory pancake offers a perfect blend of flavors, with a crispy exterior and a soft, fluffy interior. Rich in essential nutrients, it's a great source of carbohydrates and proteins, making it a wholesome meal option. Packed with vitamins from the tomatoes and onions, Tomato Uttapam is not only delicious but also a healthy choice for breakfast or a snack. Enjoy this vibrant dish, served with coconut chutney or sambar, for a taste of authentic Indian cuisine!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
