1 serving (50 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
71.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato topping
Tomato Topping is a versatile condiment made from ripe tomatoes, often blended with herbs, spices, and sometimes olive oil or vinegar. Commonly associated with Italian and Mediterranean cuisine, it serves as a flavorful base for pizzas, bruschetta, or pasta dishes. Its vibrant red color comes from lycopene, a powerful antioxidant known to support heart health and reduce inflammation. Tomatoes are a low-calorie source of vitamins A, C, and potassium, making the topping a nutritious choice. However, some variations may include added salt, sugar, or oils, which can increase sodium or calorie content. Opting for fresh, homemade versions can help retain its natural health benefits. Whether used as a spread or mixed into dishes, Tomato Topping brings bold flavor while contributing to a balanced diet. It’s a wholesome addition to meals, enhancing taste with minimal compromise to nutritional goals.
