Tomato thokku

Item Rating: 72/100

One cup of Tomato thokku is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.

Tomato Thokku is a flavorful South Indian chutney made from ripe tomatoes, aromatic spices, and a touch of tangy tamarind. Often enjoyed as a side dish or a spread, it adds a burst of taste to rice and flatbreads. The main ingredients are fresh tomatoes, mustard seeds, curry leaves, and red chili, creating a rich blend that's both savory and slightly spicy. Packed with vitamins and antioxidants from the tomatoes, it's a healthy choice that enhances your meals without added preservatives. Dive into the vibrant flavors of Tomato Thokku for a delicious and nutritious experience!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	354.8824

Total Fat 16.5612g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.9412mg	0%
Total Carbohydrate 47.3176g	0%
Dietary Fiber 7.0976g	0%
Total Sugars 23.6588g
Protein 7.0976g	0%

Vitamin D 0IU	0%
Calcium 70.9765mg	0%
Iron 2.3659mg	0%
Potassium 709.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%