Tomato tart

Tomato tart

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
9.5
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
9.5%
42.8%
Fat: 171 cal (42.8%)
Protein: 38 cal (9.5%)
Carbs: 190 cal (47.7%)

About Tomato tart

Tomato Tart is a savory dish rooted in French cuisine, combining a buttery pastry crust with fresh, ripe tomatoes, herbs, and cheese. Often prepared with a base of puff pastry or homemade tart dough, it is topped with slices of tomatoes, garnished with olive oil, garlic, basil, and occasionally goat cheese or feta for added flavor. This dish highlights seasonal ingredients, making it simple yet sophisticated. Health-wise, Tomato Tart provides vitamins A, C, and K from the tomatoes, along with antioxidants like lycopene, which support heart health. The olive oil adds healthy monounsaturated fats, while herbs like basil offer anti-inflammatory properties. However, its rich pastry base and cheese can add significant calories, saturated fats, and sodium, making moderation key for those focused on health-conscious eating. Tomato Tart is a delightful blend of fresh and indulgent, perfect for sharing at brunch or as a light appetizer.