1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato tart
Tomato Tart is a savory dish rooted in French cuisine, combining a buttery pastry crust with fresh, ripe tomatoes, herbs, and cheese. Often prepared with a base of puff pastry or homemade tart dough, it is topped with slices of tomatoes, garnished with olive oil, garlic, basil, and occasionally goat cheese or feta for added flavor. This dish highlights seasonal ingredients, making it simple yet sophisticated. Health-wise, Tomato Tart provides vitamins A, C, and K from the tomatoes, along with antioxidants like lycopene, which support heart health. The olive oil adds healthy monounsaturated fats, while herbs like basil offer anti-inflammatory properties. However, its rich pastry base and cheese can add significant calories, saturated fats, and sodium, making moderation key for those focused on health-conscious eating. Tomato Tart is a delightful blend of fresh and indulgent, perfect for sharing at brunch or as a light appetizer.
