Tomato tandoori sauce

Tomato tandoori sauce

Sauce

Item Rating: 66/100

1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

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190.5
calories
4.8
protein
23.8
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 14.3 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.9 mg 16%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.4%
10.8%
35.8%
Fat: 63 cal (35.8%)
Protein: 19 cal (10.8%)
Carbs: 95 cal (53.4%)

About Tomato tandoori sauce

Tomato Tandoori Sauce is a vibrant, rich condiment inspired by traditional Indian cuisine, renowned for its bold and aromatic flavors. This sauce typically combines ripe tomatoes, yogurt, garlic, ginger, and a medley of spices such as turmeric, cumin, coriander, and paprika, often enhanced with a touch of chili for mild heat. Its tandoori roots stem from North Indian cooking, where these flavors beautifully complement grilled or roasted dishes. Tomato Tandoori Sauce provides a good source of vitamins A and C from tomatoes and immune-supporting compounds in its spices. However, depending on preparation, it may include added oils or sugars, which can increase calorie content. Perfect for enhancing proteins or vegetables, this sauce strikes a balance between comforting indulgence and nutritional benefits when enjoyed in moderation.