Tomato sugo

Tomato sugo

Sauce

Item Rating: 79/100

1 serving (125 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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95.1
calories
3.8
protein
19.0
carbohydrates
1.0
fat

Nutrition Information

1 cup (237.6g)
Calories
95.1
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 570.3 mg 24%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 3.8 g 13%
Sugars 11.4 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 38.0 mg 2%
Iron 1.0 mg 5%
Potassium 760.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.8%
15.2%
9.0%
Fat: 9 cal (9.0%)
Protein: 15 cal (15.2%)
Carbs: 76 cal (75.8%)

About Tomato sugo

Tomato Sugo is a classic Italian tomato sauce known for its simplicity and rich flavor. Made primarily from ripe tomatoes, olive oil, garlic, onion, and herbs like basil or oregano, it serves as a versatile base for pasta dishes, pizzas, and more. Originating in Italy, this sauce embodies the essence of Mediterranean cuisine, celebrated for its use of fresh, wholesome ingredients. Tomato Sugo is naturally low in fat and a good source of vitamins A and C, as well as antioxidants like lycopene, which may support heart health and reduce inflammation. However, sodium levels can vary depending on added salt, so it's best to opt for homemade or low-sodium versions if monitoring intake. Ideal for both vegetarians and omnivores, Tomato Sugo is a flavorful staple that highlights the healthful and delicious aspects of Mediterranean cooking.