Tomato stew with meat

Item Rating: 76/100

One cup of Tomato stew with meat is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.

Tomato Stew With Meat is a hearty and comforting dish, bursting with vibrant flavors. A rich blend of tender chunks of beef or lamb simmered with ripe tomatoes, bell peppers, onions, and a medley of spices creates a savory delight. Originating from Mediterranean and Middle Eastern cuisines, this stew offers a balance of protein and vegetables, making it a nutritious option. Packed with vitamins and minerals, the tomatoes provide antioxidants, while the meat delivers essential iron. Enjoy this warm, wholesome stew any time you crave a satisfying meal that nourishes both body and soul!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	192.3077

Total Fat 9.6154g	0%
Saturated Fat 2.8846g	0%
Polyunsaturated Fat g
Cholesterol 38.4615mg	0%
Sodium 576.9231mg	0%
Total Carbohydrate 19.2308g	0%
Dietary Fiber 3.8462g	0%
Total Sugars 7.6923g
Protein 14.4231g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 1.9231mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%