One cup of Tomato stew with meat is around 236.6 grams and contains approximately 189.3 calories, 14.2 grams of protein, 9.4 grams of fat, and 18.9 grams of carbohydrates.
Tomato Stew With Meat is a hearty and comforting dish, bursting with vibrant flavors. A rich blend of tender chunks of beef or lamb simmered with ripe tomatoes, bell peppers, onions, and a medley of spices creates a savory delight. Originating from Mediterranean and Middle Eastern cuisines, this stew offers a balance of protein and vegetables, making it a nutritious option. Packed with vitamins and minerals, the tomatoes provide antioxidants, while the meat delivers essential iron. Enjoy this warm, wholesome stew any time you crave a satisfying meal that nourishes both body and soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
