1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato stew with meat
Tomato Stew with Meat is a savory dish brimming with hearty flavors and wholesome ingredients. Originating from various global cuisines, particularly African and Mediterranean traditions, this comforting stew features a rich tomato base simmered with tender cuts of beef, lamb, or chicken, often accompanied by onions, garlic, and a blend of fragrant spices. Vegetables such as bell peppers, carrots, or potatoes may be added for extra nutrients. Tomatoes contribute essential antioxidants like lycopene, promoting heart health, while the protein-packed meat supports muscle growth and repair. Depending on preparation, it can be calorie-dense due to added oils or fatty cuts of meat, making portion control important for those watching fat intake. Tomato Stew with Meat can be paired with grains like rice or bread for a balanced meal, offering a satisfying blend of flavors and nutrition.
