1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato stew sauce
Tomato stew sauce is a flavorful, slow-cooked blend of ripe tomatoes, onions, garlic, and a variety of herbs and spices, often enhanced with oil or butter for richness. Originating from Mediterranean, African, and Latin American cuisines, this versatile sauce can vary in texture and taste depending on regional recipes. Common additions like bell peppers, celery, or carrots boost its nutrient profile. Tomatoes, the star ingredient, are rich in vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and reduces inflammation. A healthy preparation typically emphasizes minimal added fats and salts, keeping it low-calorie and nutrient-dense. However, recipes heavy on oil or sugar can increase calorie counts and reduce its nutritional benefits. Tomato stew sauce is a delicious companion to grains, pasta, or proteins, offering both nourishing and comforting qualities.
