Tomato stew

Tomato stew

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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113.2
calories
2.8
protein
17.0
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
113.2
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 17.0 g 6%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

60.0%
9.9%
30.2%
Fat: 34 cal (30.2%)
Protein: 11 cal (9.9%)
Carbs: 68 cal (60.0%)

About Tomato stew

Tomato Stew is a hearty, flavorful dish commonly found in African, Mediterranean, and Latin cuisines, showcasing the versatility of tomatoes as a base ingredient. The stew typically includes ripe tomatoes cooked down with onions, garlic, peppers, and a blend of spices such as paprika, cumin, and bay leaves. Protein additions like chicken, beef, or fish are often incorporated, along with vegetables such as carrots or potatoes for added nutrition. Tomato Stew is rich in vitamins A and C, potassium, and antioxidants like lycopene, which support immune health and fight inflammation. The inclusion of lean proteins and fresh vegetables makes it a nutritious option; however, variations high in oil, salt, or fatty cuts of meat can reduce its health benefits. Enjoyed with rice, bread, or yams, this dish is as nourishing as it is comforting, embodying the rich culinary traditions of its global origins.