1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato stew
Tomato Stew is a hearty, flavorful dish commonly found in African, Mediterranean, and Latin cuisines, showcasing the versatility of tomatoes as a base ingredient. The stew typically includes ripe tomatoes cooked down with onions, garlic, peppers, and a blend of spices such as paprika, cumin, and bay leaves. Protein additions like chicken, beef, or fish are often incorporated, along with vegetables such as carrots or potatoes for added nutrition. Tomato Stew is rich in vitamins A and C, potassium, and antioxidants like lycopene, which support immune health and fight inflammation. The inclusion of lean proteins and fresh vegetables makes it a nutritious option; however, variations high in oil, salt, or fatty cuts of meat can reduce its health benefits. Enjoyed with rice, bread, or yams, this dish is as nourishing as it is comforting, embodying the rich culinary traditions of its global origins.
