1 serving (30 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 20.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato spread
Tomato spread is a flavorful condiment crafted from ripe tomatoes blended with olive oil, garlic, herbs, and sometimes a touch of vinegar or sugar for balance. Originating in Mediterranean cuisine, this versatile spread is a staple in dishes from Italy to Greece, often enjoyed on bread, crackers, or as a topping for grilled vegetables and proteins. Packed with lycopene, a powerful antioxidant found in tomatoes, it supports heart health and may help combat inflammation. Olive oil, another core ingredient, offers healthy fats that promote brain function and cardiovascular well-being. However, some versions may contain added sugars or salt, which could offset its healthfulness if consumed in excess. Tomato spread combines robust taste and nutritional benefits, making it a popular choice for savory applications in both traditional and contemporary cooking.
