One cup of Tomato spinach and coconut dahl is around 240 grams and contains approximately 336 calories, 11.5 grams of protein, 17.3 grams of fat, and 38.4 grams of carbohydrates.
Tomato Spinach And Coconut Dahl is a vibrant and nourishing dish that brings together the rich, creamy flavors of coconut milk with the freshness of ripe tomatoes and nutrient-packed spinach. This lentil-based stew is rooted in Indian cuisine, where dahl is a staple, celebrated for its wholesome ingredients and comforting warmth. Packed with protein, fiber, and essential vitamins, this dish not only supports heart health but also boosts your immune system. The combination of spices adds depth and anti-inflammatory properties, making it a perfect choice for a healthy, fulfilling meal. Enjoy it over rice or with naan for a delightful culinary experience!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
