1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato spinach and coconut dahl
Tomato Spinach and Coconut Dahl is a nutritious and flavorful dish rooted in South Asian cuisine. Made with red lentils simmered in a rich coconut milk base, this vibrant dahl features fresh tomatoes, wilted spinach, and a blend of warm spices like turmeric, cumin, and coriander. Packed with plant-based protein and fiber from lentils, it supports digestion and provides lasting energy. The spinach contributes iron, vitamin K, and antioxidants, while the coconut milk adds creaminess and healthy fats. Though coconut milk is rich in calories, its medium-chain triglycerides can be beneficial for energy metabolism. Low in cholesterol and free from animal products, this vegan dish is both heart-healthy and satisfying. Perfect served over rice or with flatbread, this comforting dahl is a delicious way to nourish your body.
