1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato spaghetti
Tomato spaghetti is a classic dish rooted in Italian cuisine, featuring spaghetti pasta combined with a simple yet flavorful tomato-based sauce. The sauce is typically crafted from ripe tomatoes, olive oil, garlic, onions, and herbs like basil or oregano, offering a balance of tangy and savory flavors. This dish is naturally rich in carbohydrates from the pasta, making it a good source of energy. The tomatoes provide essential nutrients such as vitamin C, potassium, and antioxidants like lycopene, which support heart health and immune function. Olive oil adds healthy fats, beneficial for cardiovascular health. However, depending on preparation, the dish’s calorie and sodium content may increase due to additives like cheese, cream, or excessive salt. Opting for whole-grain spaghetti boosts fiber intake, promoting digestive health and prolonged energy. Tomato spaghetti is a versatile meal, easily adapted to suit dietary preferences while maintaining its delicious simplicity.
