1 serving (400 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato soup with two slices of sourdough
Tomato soup with two slices of sourdough is a comforting dish rooted in European cuisine, commonly associated with Italian and Mediterranean traditions. The soup is typically made from fresh or canned tomatoes, onions, garlic, vegetable stock, and a touch of olive oil or cream for richness. It’s seasoned with herbs like basil or oregano for added depth. Sourdough bread provides a hearty pairing, made using a natural fermentation process that enhances flavor and digestibility. Tomato soup is packed with antioxidants, like lycopene and vitamin C, which support immune health and fight free radicals. It’s low in fat and calories, making it a light option. However, recipes with heavy cream or excess sodium may add saturated fats and higher salt content. Sourdough offers complex carbohydrates and fiber but can be high in calories depending on portion size. Together, they make for a warm, balanced, and satisfying meal.
