1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato soup with crackers
Tomato soup with crackers is a comforting dish often rooted in American cuisine but enjoyed universally. The soup is typically made from ripe tomatoes blended with vegetable stock, herbs, and spices, creating a smooth, tangy flavor. Some recipes may include cream for richness or sugar for balance, though lighter versions can forgo these ingredients for a healthier option. Crushed crackers are commonly added on top, providing a satisfying crunch and additional texture. Tomatoes, rich in vitamins A and C, as well as antioxidants like lycopene, make this dish a heart-healthy choice. However, some canned or prepared versions of tomato soup may contain added sodium and sugars, so opting for fresh or low-sodium varieties is recommended. Pairing the soup with whole-grain crackers can add fiber and a more nutritious edge to this classic, feel-good meal.
