Tomato soup pasta buffalo mozzarella

Tomato soup pasta buffalo mozzarella

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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283.0
calories
11.3
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

53.7%
16.1%
30.1%
Fat: 84 cal (30.1%)
Protein: 45 cal (16.1%)
Carbs: 150 cal (53.7%)

About Tomato soup pasta buffalo mozzarella

Tomato Soup Pasta Buffalo Mozzarella is a comforting dish inspired by Italian cuisine, combining classic flavors with a nutritional twist. The recipe features pasta tossed in a creamy tomato soup-based sauce, seasoned with garlic and basil for a hearty taste. Topping the dish is fresh buffalo mozzarella, known for its rich texture and tangy flavor, along with a sprinkle of parmesan and olive oil drizzle. Tomatoes deliver a dose of antioxidants, including lycopene, that support heart health, while the buffalo mozzarella provides protein and calcium to strengthen bones. Olive oil adds healthy monounsaturated fats and a boost of vitamin E. However, its richness can be high in saturated fats and sodium, so portion control is key for balanced eating. This dish embodies wholesome indulgence, blending warmth, freshness, and health-conscious ingredients in a single bowl.