1 serving (125 grams) contains 90 calories, 2.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato soup
Tomato soup is a comforting and classic dish with roots in various cuisines, notably Italian and American. Made primarily from tomatoes, it often incorporates ingredients such as broth, cream, onions, garlic, herbs, and spices. Some recipes may include sugar for balance, though lighter versions avoid added sweeteners and fats. Tomatoes, the star ingredient, are rich in vitamins A and C, potassium, and antioxidants like lycopene, which may benefit heart health and reduce inflammation. Low-calorie and hydrating, tomato soup can be a nutritious option, especially when prepared with minimal cream or salt. However, canned varieties may contain high levels of sodium and preservatives, so checking labels or preparing it fresh is recommended for a healthier choice. Enjoyed on its own or paired with sides like bread or salads, tomato soup remains a versatile and nourishing staple that warms both body and soul.
