1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
84.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.9 g | 2% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 660.4 mg | 28% | |
Total Carbohydrates | 17.0 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 11.3 g | ||
protein | 2.8 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato soup from scratch is a classic dish with roots in European cuisine, often associated with comfort food traditions globally. Made with fresh tomatoes, garlic, onions, olive oil, and vegetable stock, it delivers a rich, tangy flavor while being naturally low in calories. Many recipes include herbs like basil or thyme for added depth, and some versions may incorporate cream for a richer texture. Tomato soup is packed with antioxidants such as lycopene from the tomatoes, which supports heart health and may help reduce inflammation. It's also a good source of vitamin C, potassium, and hydration. However, cream-based versions or those high in added salt may be less healthy options for those watching fat or sodium intake. Pairing it with whole-grain bread or lean protein can enhance its nutritional profile, making it a satisfying and nourishing choice for any meal.