1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato soup from scratch
Tomato soup from scratch is a classic dish with roots in European cuisine, often associated with comfort food traditions globally. Made with fresh tomatoes, garlic, onions, olive oil, and vegetable stock, it delivers a rich, tangy flavor while being naturally low in calories. Many recipes include herbs like basil or thyme for added depth, and some versions may incorporate cream for a richer texture. Tomato soup is packed with antioxidants such as lycopene from the tomatoes, which supports heart health and may help reduce inflammation. It's also a good source of vitamin C, potassium, and hydration. However, cream-based versions or those high in added salt may be less healthy options for those watching fat or sodium intake. Pairing it with whole-grain bread or lean protein can enhance its nutritional profile, making it a satisfying and nourishing choice for any meal.
