Tomato soup from scratch

Tomato soup from scratch

Soup

Item Rating: 77/100

1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.

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84.9
calories
2.8
protein
17.0
carbohydrates
1.9
fat

Nutrition Information

1 cup (235.8g)
Calories
84.9
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 660.4 mg 28%
Total Carbohydrates 17.0 g 6%
Dietary Fiber 2.8 g 10%
Sugars 11.3 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

70.6%
11.6%
17.8%
Fat: 17 cal (17.8%)
Protein: 11 cal (11.6%)
Carbs: 68 cal (70.6%)

About Tomato soup from scratch

Tomato soup from scratch is a classic dish with roots in European cuisine, often associated with comfort food traditions globally. Made with fresh tomatoes, garlic, onions, olive oil, and vegetable stock, it delivers a rich, tangy flavor while being naturally low in calories. Many recipes include herbs like basil or thyme for added depth, and some versions may incorporate cream for a richer texture. Tomato soup is packed with antioxidants such as lycopene from the tomatoes, which supports heart health and may help reduce inflammation. It's also a good source of vitamin C, potassium, and hydration. However, cream-based versions or those high in added salt may be less healthy options for those watching fat or sodium intake. Pairing it with whole-grain bread or lean protein can enhance its nutritional profile, making it a satisfying and nourishing choice for any meal.