1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato slices with mozzarella and balsamic glaze
Tomato Slices with Mozzarella and Balsamic Glaze is a simple yet flavorful dish inspired by Italian cuisine, resembling elements of the classic Caprese salad. This dish features ripe tomato slices layered with creamy, fresh mozzarella cheese, drizzled with tangy balsamic glaze, and often garnished with fresh basil leaves. Rich in antioxidants like lycopene from tomatoes, it supports heart health, while mozzarella provides calcium and protein, making it a nutritious option. The balsamic glaze adds depth of flavor while being relatively low in calories. However, moderation is key as too much glaze or cheese can contribute to higher sugar and fat intake. This refreshing recipe showcases a balance of wholesome ingredients, making it a light and satisfying choice for appetizers or side dishes. Its simplicity highlights the freshness and quality of the components, offering both health benefits and a delicious taste of Italy.
