Tomato slices on bread

Tomato slices on bread

Snack

Item Rating: 72/100

1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.

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214.3
calories
7.1
protein
42.9
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
214.3
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 42.9 g 15%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.4%
12.8%
9.7%
Fat: 21 cal (9.7%)
Protein: 28 cal (12.8%)
Carbs: 171 cal (77.4%)

About Tomato slices on bread

Tomato slices on bread is a simple, wholesome dish celebrated in various cuisines, especially Mediterranean-inspired cooking. It typically consists of fresh, ripe tomato slices layered onto a slice of whole-grain or rustic bread, sometimes drizzled with olive oil and lightly seasoned with salt, pepper, or herbs like basil. This combination provides a delicious balance of nutrients. Tomatoes are rich in vitamins A, C, and K, potassium, and antioxidants like lycopene, which support heart health and boost immunity. Whole-grain bread adds fiber, aiding digestion and improving satiety. While olive oil enhances flavor and offers healthy monounsaturated fats, excessive use may increase calorie content, so portions should be mindful. Avoid adding too much salt to keep sodium levels low. Tomato slices on bread is a quick, nutritious option that showcases the beauty of fresh, simple ingredients.