1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato slices on bread
Tomato slices on bread is a simple, wholesome dish celebrated in various cuisines, especially Mediterranean-inspired cooking. It typically consists of fresh, ripe tomato slices layered onto a slice of whole-grain or rustic bread, sometimes drizzled with olive oil and lightly seasoned with salt, pepper, or herbs like basil. This combination provides a delicious balance of nutrients. Tomatoes are rich in vitamins A, C, and K, potassium, and antioxidants like lycopene, which support heart health and boost immunity. Whole-grain bread adds fiber, aiding digestion and improving satiety. While olive oil enhances flavor and offers healthy monounsaturated fats, excessive use may increase calorie content, so portions should be mindful. Avoid adding too much salt to keep sodium levels low. Tomato slices on bread is a quick, nutritious option that showcases the beauty of fresh, simple ingredients.
