One cup of Tomato slices on bread is around 238 grams and contains approximately 476 calories, 14.3 grams of protein, 4.8 grams of fat, and 95.0 grams of carbohydrates.
Tomato Slices On Bread are a delightful, simple dish that highlights the fresh, vibrant flavors of ripe tomatoes perched atop crisp, toasted bread. Originating from Mediterranean cuisine, this classic treat offers a rustic charm often enjoyed as an appetizer or light snack. Packed with nutrients, tomatoes are rich in vitamins C and K while providing antioxidants like lycopene. Choose whole grain or sourdough bread for added fiber, enhancing the health benefits. With a drizzle of olive oil and a sprinkle of sea salt, Tomato Slices On Bread become not just a dish, but a celebration of fresh ingredients and Mediterranean culture.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
