One cup of Tomato slices is around 240 grams and contains approximately 48 calories, 1.6 grams of protein, 0 grams of fat, and 9.6 grams of carbohydrates.
Tomato slices are vibrant, juicy segments of the beloved fruit, bursting with flavor and nutrition. Whether used in classic Italian dishes like Caprese salad or layered on a fresh sandwich, these slices are a versatile addition to any meal. Rich in vitamins C and K, tomatoes support heart health and skin vitality, while their antioxidants may help reduce inflammation. Though low in calories and high in water content, be mindful of added salt or dressings. Fresh, colorful, and oh-so-delicious, tomato slices bring a refreshing touch to your culinary creations!
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.8 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 569.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
