1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 546.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato slices
Tomato slices, a staple in global cuisine, are versatile additions to salads, sandwiches, and many cooked dishes. Originating from the Americas, tomatoes have become synonymous with Mediterranean, Mexican, and Italian cooking. Packed with nutrients, tomato slices are rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They are low in calories, with approximately 15 calories per half cup, and contain minimal fat, making them a healthy choice for most diets. Their natural sweetness and subtle acidity add vibrant flavor while offering hydration through their high water content. However, individuals sensitive to acidity may experience digestive discomfort. Whether enjoyed raw, roasted, or grilled, tomato slices are a delicious and nutrient-dense way to enhance meals while promoting overall well-being.
