Tomato slice with topping

Tomato slice with topping

Appetizer

Item Rating: 84/100

1 serving (50 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

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71.0
calories
2.4
protein
14.2
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.6g)
Calories
71.0
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 4.7 g 16%
Sugars 11.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.9 mg 5%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.2%
12.9%
10.9%
Fat: 8 cal (10.9%)
Protein: 9 cal (12.9%)
Carbs: 56 cal (76.2%)

About Tomato slice with topping

Tomato Slice with Topping is a simple, flavorful dish often found in Mediterranean and Western cuisines. It features fresh slices of ripe tomato, topped with a variety of ingredients such as herbs, olive oil, cheese, or protein options like boiled eggs. Popular variations may include basil and mozzarella for a Caprese-style twist or avocado for added creaminess. Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant linked to heart health and reduced cancer risk. Depending on the toppings, the dish can be high in healthy fats, protein, and fiber, though heavier options like cheese may add saturated fat and calories. Ideal as a snack, appetizer, or side dish, this versatile food combines vibrant flavors with a nutritional boost, supporting a balanced diet while encouraging creativity in preparation.