1 serving (70 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506.8 mg | 22% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato slice on bread
Tomato Slice On Bread is a simple, wholesome dish often associated with Mediterranean and American cuisines, reflecting a focus on fresh, natural ingredients. It consists of a slice of ripe tomato placed atop a piece of bread, which may be toasted or fresh. Additional toppings like olive oil, herbs, or a sprinkle of salt can enhance its flavor. Tomatoes are rich in vitamins A and C, potassium, and antioxidants such as lycopene, which support heart health and immunity. Bread provides carbohydrates for energy, though whole-grain varieties deliver more fiber and nutrients than refined options. While this dish is generally healthy, its nutritional value depends on the type of bread and any added fats or salts. Tomato Slice On Bread embodies simplicity, making it a quick, nourishing snack or a base for more elaborate creations.
