1 serving (20 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
48.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1228.9 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato slice
Tomato slices are a versatile, nutrient-packed addition to meals across various cuisines worldwide. Originating from the Americas and now enjoyed globally, tomatoes are celebrated for their vibrant flavor and health benefits. A single slice contains vitamins like A, C, and K, alongside essential minerals such as potassium. They are also rich in antioxidants such as lycopene, which supports heart health and may lower the risk of certain cancers. Tomato slices are naturally low in calories and fat, making them an excellent option for those mindful of their diet. Their high water content contributes to hydration, while dietary fiber aids digestion. Though generally healthy, individuals with acid reflux or sensitivity to nightshade vegetables may need to moderate their consumption. Whether added to salads, sandwiches, or cooked dishes, tomato slices are a nutritious and flavorful way to enhance a wide array of recipes.
