Tomato skewer

Tomato skewer

Appetizer

Item Rating: 84/100

1 serving (50 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
71.0
calories
2.4
protein
14.2
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.6g)
Calories
71.0
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 4.7 g 16%
Sugars 11.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.4 mg 7%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.2%
12.9%
10.9%
Fat: 8 cal (10.9%)
Protein: 9 cal (12.9%)
Carbs: 56 cal (76.2%)

About Tomato skewer

Tomato Skewers are a simple yet flavorful dish often found in Mediterranean and Middle Eastern cuisines. Typically, they feature cherry or grape tomatoes threaded onto skewers, sometimes alternated with herbs like basil, chunks of mozzarella, or vegetables such as zucchini and bell peppers. Grilled or roasted, the tomatoes develop a smoky sweetness that enhances their natural juiciness. Tomato Skewers are a low-calorie, nutrient-rich option, offering a good source of antioxidants—most notably lycopene, which supports heart health and reduces inflammation. They're also high in vitamins A and C while being low in fat and cholesterol-free. If paired with cheese or oil-based marinades, the calorie and fat content may increase, so portion size matters. Versatile and vibrant, Tomato Skewers make a wholesome addition to barbecues, salads, or as a nutritious appetizer.