One cup of Tomato scrambled egg with enoki mushroom is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Tomato Scrambled Egg With Enoki Mushroom is a delightful fusion dish that embraces the essence of Chinese home cooking. This vibrant plate features fluffy scrambled eggs, juicy tomatoes, and delicate enoki mushrooms, creating a harmonious blend of flavors and textures. Rich in protein from the eggs and packed with vitamins from the tomatoes and mushrooms, it offers a nutritious meal that’s low in calories and high in taste. Perfect for breakfast or a light lunch, it’s quick to prepare and embodies the comfort of wholesome, homemade cuisine. Enjoy this healthy, savory delight that’s sure to satisfy!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
