1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato scrambled egg with enoki mushroom
Tomato Scrambled Egg with Enoki Mushroom is a comforting, savory dish rooted in Chinese home cooking. It combines soft scrambled eggs, ripe tomatoes, and tender enoki mushrooms, creating a perfect balance of flavors and textures. The tomatoes bring a natural sweetness and are packed with antioxidants like lycopene, while eggs provide high-quality protein and essential vitamins such as B12 and choline. Enoki mushrooms add a delicate umami note and are low in calories while offering dietary fiber and B vitamins. This dish is both nutritious and satisfying, supporting immunity and overall wellness. However, if prepared with excessive oil or salt, the health benefits may diminish, so moderation is key. Quick to cook and easy to make, it’s ideal for a wholesome meal that’s both light and flavorful.
