1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato scrambled egg
Tomato Scrambled Egg is a simple and nutritious dish originating from Chinese cuisine, often celebrated for its balance of flavor and ease of preparation. It typically consists of fluffy scrambled eggs stir-fried with ripe tomatoes, seasoned with salt, sugar, and sometimes soy sauce or green onions for added depth. This vibrant dish is rich in protein from the eggs and packed with vitamins, particularly vitamin C and antioxidants from the tomatoes, making it a wholesome choice for a quick meal. With minimal use of oil, it is relatively low in fat, but sodium levels can vary based on seasoning. Tomato Scrambled Egg is versatile, often served alongside steamed rice or enjoyed on its own, making it a staple comfort food for many. Its simplicity and nutrient profile make it a popular choice for busy individuals seeking a healthy and satisfying meal.
