One cup of Tomato scrambled egg is around 236.8 grams and contains approximately 348.9 calories, 22.1 grams of protein, 26.8 grams of fat, and 2.7 grams of carbohydrates.
Tomato Scrambled Egg is a delightful dish that blends ripe, juicy tomatoes with fluffy scrambled eggs, creating a vibrant and flavorful meal. This dish hails from Chinese cuisine, where it’s cherished for its simplicity and comfort. Packed with protein from the eggs and vitamins from the tomatoes, it offers a nutritious boost to your day. The bright colors and fresh taste make it a perfect breakfast or light lunch option. Savor the wonderful combination of creamy eggs and tangy tomatoes, making Tomato Scrambled Egg not just a dish, but a warm hug on a plate!
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Nutrition Information
Calories |
348.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.8 mg | 105% | |
| Sodium | 473.7 mg | 20% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 63.2 mcg | 316% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
