One cup of Tomato scramble eggs is around 238 grams and contains approximately 317.0 calories, 19 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.
Tomato Scramble Eggs are a delicious and vibrant dish that combines fluffy scrambled eggs with ripe, juicy tomatoes, creating a comforting meal that's simple to prepare. Originating from Chinese cuisine, this dish showcases the beauty of fresh ingredients and is often enjoyed for breakfast or lunch. High in protein and packed with vitamins from the tomatoes, it offers a nutritious boost while still being light and satisfying. Drizzled with a hint of sesame oil or topped with green onions, Tomato Scramble Eggs deliver a burst of flavor and color on your plate. Perfect for any time of day, this dish is a healthy choice that doesn't compromise on taste!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.4 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
