1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760.5 mg | 33% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce with vegetables
Tomato Sauce with Vegetables is a flavorful and nutrient-packed condiment rooted in Mediterranean and Italian cuisines. Its base is made from ripe tomatoes, which are naturally rich in vitamins A and C, potassium, and lycopene, a powerful antioxidant. The addition of vegetables like onions, bell peppers, carrots, zucchini, or celery enhances its nutritional value by providing fiber, vitamins, and minerals. Usually seasoned with garlic, herbs, and olive oil, this sauce offers a savory and aromatic boost to pasta dishes, casseroles, or grain bowls. While its health benefits are notable, sodium levels can vary depending on added salt or store-bought versions, so checking labels is key. Opting for homemade or low-sodium recipes maximizes its heart-friendly and wholesome attributes. Tomato Sauce with Vegetables is not only versatile and tasty but also an easy way to include more plant-based nutrients in your diet.
