One cup of Tomato sauce with vegetables and ground meat is around 235.8 grams and contains approximately 141.5 calories, 9.4 grams of protein, 6.6 grams of fat, and 14.2 grams of carbohydrates.
Tomato Sauce With Vegetables And Ground Meat is a hearty and flavorful dish that combines juicy tomatoes, fresh vegetables like bell peppers and onions, and savory ground meat, often beef or turkey. This delicious sauce is inspired by Mediterranean and Italian cuisine, perfect for pasta or as a filling for lasagna. Packed with nutrients, this meal provides protein, fiber, and essential vitamins from the vegetables, making it a wholesome choice. While it can be rich and indulgent, using lean meat and plenty of veggies makes it a satisfying and healthier option for any family table.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
