1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce with soy granules
Tomato Sauce with Soy Granules is a versatile, plant-based dish rooted in global cuisines, often inspired by Italian and Indian flavors. It features a rich tomato base infused with aromatic spices, herbs like basil or oregano, and nutrient-dense soy granules, which serve as a high-protein, meat-free alternative. The dish is naturally low in fat and cholesterol-free, making it an excellent option for heart health. Tomatoes provide a robust dose of antioxidants, especially lycopene, which supports skin health and reduces inflammation. Including soy granules adds fiber, essential amino acids, and isoflavones, known for promoting hormonal balance. The sauce can be paired with pasta, rice, or vegetables for a wholesome, balanced meal. To maintain its health benefits, opt for low-sodium versions or prepare it fresh at home. Be mindful of portion sizes and added sugars in store-bought varieties to ensure it fits well into a nutritious diet.
