Tomato sauce with peppers and tomatoes

Tomato sauce with peppers and tomatoes

Sauce

Item Rating: 72/100

1 serving (125 grams) contains 62 calories, 1.9 grams of protein, 0.6 grams of fat, and 12.5 grams of carbohydrates.

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125
calories
3.8
protein
25
carbohydrates
1.2
fat

Nutrition Information

1 cup (250g)
Calories
125
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 25 g 9%
Dietary Fiber 5 g 17%
Sugars 15 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.2 mg 6%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.4%
12.1%
8.6%
Fat: 10 cal (8.6%)
Protein: 15 cal (12.1%)
Carbs: 100 cal (79.4%)

About Tomato sauce with peppers and tomatoes

Tomato Sauce with Peppers and Tomatoes is a vibrant and flavorful condiment commonly found in Mediterranean and Italian cuisines. Made primarily from ripe tomatoes, bell peppers, olive oil, garlic, and onion, this sauce combines the natural sweetness of tomatoes with the refreshing crunch of peppers. Packed with vitamins A and C from the vegetables, it offers antioxidants that support immune health and skin vitality. Olive oil adds heart-healthy fats, while garlic boosts its nutritional benefits. Low in added sugars and rich in fiber, this sauce can be a wholesome addition to pasta or grain dishes. However, sodium content may vary depending on preparation or store-bought alternatives, so checking labels is recommended for those monitoring salt intake. Whether paired with meats or enjoyed as a vegetarian option, it's a delicious way to incorporate nutrient-rich foods into your meals.