1 serving (125 grams) contains 102 calories, 4.4 grams of protein, 5.6 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 961.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce with meat
Tomato Sauce with Meat is a hearty and flavorful dish that combines ripe tomatoes, aromatic herbs, and ground or chopped meat, often beef, pork, or a mixture. Originating in Italian cuisine, it’s a staple in dishes like spaghetti Bolognese and lasagna. This sauce typically begins with sautéed onions and garlic for depth, followed by tomatoes and meat simmered together to create a rich texture and robust flavor. Nutritionally, it provides a good source of protein from the meat and vitamins like C and A from the tomatoes. However, depending on preparation, it may be high in saturated fat or sodium, especially if additional oils, fatty cuts of meat, or salt are used. For a healthier version, lean meats and minimal salt can be chosen, and fresh tomatoes can enhance the nutrient profile while reducing preservatives found in canned varieties. A satisfying addition to many meals, it balances taste and nourishment.
