1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce with kale
Tomato Sauce with Kale is a nutritious twist on the classic tomato-based staple, blending vibrant flavors and a dose of leafy greens. Originating from Italian-inspired cuisine, this sauce combines ripe, sun-ripened tomatoes with fresh kale, olive oil, garlic, and herbs such as basil or oregano. The inclusion of kale enhances the sauce's nutritional profile, as the vegetable is packed with fiber, vitamins A, C, and K, as well as antioxidants. Tomatoes contribute heart-healthy lycopene and vitamin C, while olive oil provides healthy fats that support overall wellness. Offering a rich and savory taste, Tomato Sauce with Kale is both versatile and satisfying. While the sauce itself is low in calories and nutrient-dense, potential health aspects depend on added ingredients like salt or sugar. It's an excellent option for enhancing pasta, grains, or proteins with a hearty, wholesome flavor.
