One cup of Tomato sauce with kale is around 240.4 grams and contains approximately 120.2 calories, 4.8 grams of protein, 2.4 grams of fat, and 24.0 grams of carbohydrates.
Tomato Sauce With Kale is a nutritious and vibrant dish that combines rich, slow-cooked tomatoes with tender, sautéed kale. Originating from Italian cuisine, this sauce brings a delightful, robust flavor profile to your meals. Packed with vitamins A, C, and K, kale adds essential nutrients while the tomatoes provide antioxidants like lycopene. This sauce is not only delicious but also a fantastic way to incorporate more greens into your diet. Serve it over pasta, drizzle it on pizza, or use it as a base for hearty soups. Enjoy a wholesome taste of Italy, full of health benefits!
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 962 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
